10+ Podcast Recommendations for Parents of a Child with ADHD
Kate Longworth
September 9, 2024
Raising a child with ADHD is filled with unique joys and challenging opportunities, and each step is a chance to learn and grow. As a parent, having the right resources can make a world of difference in navigating this journey with confidence. Imagine getting expert advice, practical tips, and a dose of encouragement - carefully curated by Gaia Learning, the first ADHD-friendly online school in the UK. At Gaia Learning, we are committed to helping neurodivergent children thrive. When we meet our learners and guardians every day, hear their stories and provide support in our lessons, we recognise the value of these tools, like books and podcasts, to bring you resources and confidence to your learners’ education journey.
As parents of ADHD children, we at Gaia Learning recognise that your path presents unique obstacles and chances for growth. We understand that each day brings new insights, and we've seen how having the appropriate resources can make all the difference in overcoming doubts with confidence and optimism.
That's why we're excited to share our top 10 podcast choices with you. As fellow parents and educators who specialise in ADHD assistance, we've found these podcasts valuable for expert guidance, learning practical tips, and much-needed encouragement.
One of our parents recently shared, "I can tell that you're all in it for the right reasons and that you're passionate about supporting these kids." This sentiment truly captures our mission at Gaia Learning. We firmly believe every child deserves the opportunity to flourish, and we're dedicated to supporting them every step of the way.
With these podcasts below, we ensure that you will find insightful analytics, practice advice, and motivation for parents of children with ADHD. We hear from parents and even our team in the Gaia Learning community that these resources have proven to be invaluable in understanding and supporting their learners with ADHD.
1. ADHD Essentials with Brendan Mahan
Source: adhdessentials
Brendan Mahan is an ADHD/Executive consultant, coach, and speaker who has ADHD himself. He's created over 150 episodes of ADHD Essentials, interviewing experts and offering advice to parents.
Reasons why this podcast is highly recommended: Brendan's knowledge as an ADHD/Executive consultant and his own experience with the disorder provide parents with priceless wisdom. During their session titled "Cutting Out Perfect with Denise Roadman, Middle School Wellness Teacher," Brendan and Denise address the negative consequences of perfectionism and offer practical ways to alleviate it. They stress, for instance, the significance of training kids to view setbacks as stepping stones to success. Similarly, in our online classes here at Gaia Learning, we encourage students to aim for improvement rather than perfection. The children with ADHD have benefited greatly from this change in perspective, which has allowed them to become more self-assured and resilient throughout their academic careers.
Recommended Episode: "Cutting Out Perfect with Denise Roadman, Middle School Wellness Teacher"
Where to listen:
2. Neurodiverging
Source: neurodiverging
Hosted by Danielle Sullivan, Neurodiverging offers resources and stories about being an autistic parent with autistic and ADHD children.
Reasons why this podcast is highly recommended: From her unique perspective as a neurodivergent parent raising neurodivergent children, Danielle Sullivan presents a first-hand account. "Why Was My Autism Missed?" is the title of the episode. In her book "Being an Autistic Girl in the 1990s," Danielle delves into the difficulties faced by females who went undiagnosed with autism, focussing on the last several decades. She talks about her own experiences with the delayed or missed diagnosis of autism due to the fact that the disorder manifests differently in girls. For the sake of our online learning community and the well-being of girls who may not yet have received an autism diagnosis, we at Gaia Learning believe it is essential that parents and teachers have access to this data. In light of Danielle's story, we must keep an eye out for the many manifestations of neurodiversity if we are to offer adequate assistance to every one of our kids.
Recommended Episode: "Why Was My Autism Missed? Being An Autistic Girl in the 1990s."
Where to listen:
3. ADHD Rewired
Source: adhdrewired
Tivers discusses his experiences as a doctor and a person who has lived with ADHD on his show. He has learnt many valuable ideas and tactics from listeners, coaches, and therapists. He also shares his personal path and these insights.
Reasons why this podcast is highly recommended: Eric Tivers provides valuable ideas based on his experience as a therapist and coach who also happens to have ADHD. While on "54: The Tom Nardone Show," Eric chats with fellow ADHD podcaster Tom Nardone. They cover a lot of ground, touching on subjects including motivation, sleep patterns, and the difficulties of podcasting while dealing with ADHD. Take Tom's unusual approach to productivity as an example. He stresses the necessity of embracing ADHD instead than fighting it. This way of thinking is very important to us here at Gaia Learning because we want our students to be comfortable with and proud of their individual thought processes. Students and their parents can benefit from listening to Eric and Tom's open discussion about their experiences with ADHD since it offers real-life examples and advice.
Recommended Episode: 54: The Tom Nardone Show
Where to listen:
4. I Have ADHD podcast
Source: evolvingperfectionist
In her work as an ADHD coach, Kristen Carder often refers to her personal story.
She helps adults with attention deficit hyperactivity disorder (ADHD) with sleep and time management issues, and her approach is realistic and uncomplicated, so they relate.
Reasons why this podcast is highly recommended: For individuals dealing with ADHD, Kristen Carder provides accessible and practical assistance as an ADHD coach. In episode "66: How to Be Consistent," Kristen discusses a difficult element of attention deficit hyperactivity disorder (ADHD): the need to be consistent. Our Gaia Learning students will find her practical advice on creating and maintaining routines especially useful. For instance, Kristen recommends making use of visual cues and dividing larger projects into more manageable chunks. In order to help our students strengthen their executive functioning skills and establish regular study habits, we use comparable strategies in our online learning environment here at Gaia. Listening to this episode can help parents who are trying to help their children build consistency in their everyday lives and academic endeavours, as well as individuals who suffer from Attention Deficit/Hyperactivity Disorder.
Recommended Episode: 66: How to Be Consistent
Where to listen:
5. ADHD Women’s wellbeing
Source: The ADHD Women's Wellbeing Podcast
Using her deep understanding of emotional health and ADHD, Kate Moryoussef, an EFT practitioner and mother of four with an ADHD diagnosis, helps women discover serenity, equilibrium, and clarity.
Why we recommend this podcast: Kate Moryoussef, an EFT practitioner and mother of four with ADHD, offers valuable insights into emotional health and ADHD management for women. In her episode "Breaking ADHD Perfectionism and Burnout Cycles," Kate explores the interconnected challenges of perfectionism, ambition, and burnout that many ADHD women face. She discusses practical strategies for breaking these cycles, such as setting realistic expectations and practicing self-compassion. At Gaia Learning, we find this particularly relevant for parents of ADHD children, as it helps them understand their own patterns and, in turn, better support their children. Kate's approach aligns with our philosophy of fostering a balanced, compassionate learning environment that acknowledges the unique challenges of ADHD.
Recommended Episode: Breaking ADHD Perfectionism and Burnout Cycles
Where to listen:
6. Parenting ADHD
Source: Everand
Before her kid was diagnosed with ADHD, Penny Williams was unaware of the condition. She calls her initial attempts to assist him "asking all the wrong questions." "I was searching for how to "fix" ADHD, even though I knew there was no cure," the woman states on her website. Which kind of school will improve it? What is the best medication? Which dietary supplements lessen symptoms? What type of treatment have we not yet tried?
Why we recommend this podcast: Penny Williams, a parent coach and author, provides helpful advice for parents of children with ADHD. In her episode "PAP 020: The Benefit of Seeing Your Child's ADHD as an Iceberg," Penny delves into the idea of viewing ADHD behaviours as only the tip of the iceberg. This viewpoint assists parents in understanding that their child is dealing with a lot more than just what is visible. At Gaia Learning, we believe this technique especially beneficial since it helps parents to look beyond current behaviours and address the underlying problems their kid may be experiencing. Penny's practical counsel and sympathetic approach are consistent with our goal of helping the entire child. This episode can assist parents have a better understanding of their child's ADHD, resulting in more successful and empathic parenting techniques.
Recommended Episode: PAP 020: The Benefit of Seeing Your Child's ADHD as an Iceberg
Where to listen:
7. ADHD Motherhood: Managing Time, Educating Children, and Increasing Productivity
Source: motherhoodinadhd
For this series, host Patricia Sung has a catchphrase that speaks to her audience: "You CAN rewrite your story from shame spiral to success story!" Many mothers and women with ADHD experience internal self-loathing, humiliation, and guilt because they believe that no matter what they do, they will never be able to fulfil all the expectations placed on them.
Why we recommend this podcast: Patricia Sung, a mother with ADHD, offers practical advice and methods for ADHD mothers. In her episode "Are You Ready to MASTER Time Management as an ADHD Mom?" Patricia tackles one of the most difficult elements of ADHD parenting: time management. She offers practical advice for overcoming time blindness and boosting organisation, which are important skills for both parents and children with ADHD. Patricia's approach is particularly helpful to Gaia Learning since it mixes personal experience with professional knowledge. Her time management tactics can be modified to help our students enhance their executive functioning skills and establish more structured learning environments at home.
Recommended Episode: Are You Ready to MASTER Time Management as an ADHD Mom?
Where to listen:
8. Janet Lansbury’s Unruffled
Source: janetlansbury
Author of Elevating Child Care: A Guide to Respectful Parenting and No Bad Kids: Janet Lansbury is a famous expert on positive parenting and the author of Toddler Discipline Without Shame.
Why we recommend this podcast: The book "Unruffled" by Janet Lansbury provides vital information for parents of ADHD children. Janet discusses the vital topic of parental fatigue in her episode "Parental Burnout and a Reasonable Approach to Discipline," which is especially important for parents raising neurodivergent children. She offers realistic, compassionate parenting practices that can help alleviate stress and enhance family interactions. Gaia Learning values Janet's emphasis on understanding children's behaviour and responding with empathy, as it connects with our approach to supporting neurodivergent learners. Her advice on setting acceptable goals and maintaining consistency is especially valuable for parents dealing with the unique problems of ADHD.
Recommended Episode: Parental Burnout and a Reasonable Approach to Screens (with Dr. Meghan Owenz)
Where to listen:
9. Tilt Parenting: Debbie Reber's Guide on Raising Differently Wired Children
Source: podcasts.apple
Differently Wired: Raising an Exceptional Child in a Conventional World was written by Debbie Reber. She speaks up and supports parents as well.
Why we recommend this podcast: Debbie Reber's TILT Parenting is a fantastic resource for parents with neurodivergent children. In the episode "Celebrating Neurodiversity & Parenting Differently Wired Kids," Debbie discusses neurodiversity and its significance in understanding and supporting our children. Debbie's approach to embracing neurodiversity and framing the challenges of parenting differently wired children as opportunities for growth and connection resonates with us at Gaia Learning. This episode provides helpful suggestions for honouring your kid's talents and meeting their needs, along with our philosophy of nourishing the complete child. Debbie's insights can help parents improve their perspective, reduce stress, and foster a more positive and supportive atmosphere for their neurodivergent children.
Recommended Episode: Celebrating Neurodiversity & Parenting Differently Wired Kids
Where to listen:
10. Zen Parenting Radio
Source: zenparentingradio
Cathy and Todd, a married couple with three daughters of their own, host a podcast about mindful parenting and self-care.
Why we recommend this podcast: Cathy and Todd Adams, hosts of Zen Parenting Radio, provide essential advice to parents of neurodivergent children. In their episode "Rethinking and Unlearning," they question standard parenting ideas and look at alternative techniques that can be especially beneficial for families living with ADHD. At Gaia Learning, we value their emphasis on mindful parenting and self-care, which are critical for parents navigating the unique challenges of raising neurodiverse children. Their discussions about teaching responsibility and accountability to teenagers and tweens can be especially beneficial to parents of older children with ADHD. The Adams' realistic, empathic approach is consistent with our concept of assisting both children and parents in their educational journeys.
Recommended Episode: The famous episode Rethinking and Unlearning is about rethinking and unlearning many of our antiquated parenting notions. In the episode Teaching Responsibility, they discuss how to raise teens and teens by teaching them to ask for help when needed and be accountable for themselves.
Where to Listen:
11. Mothering Together with ADHD
Source: Apple Podcasts
Kayla Calabro, a stay-at-home mom with ADHD, hosts this podcast for mothers with ADHD who want to achieve balance and take control of their lives.
Why we recommend this podcast: Gaia Learning recognises the specific problems that ADHD mothers experience in managing their houses and raising their neurodivergent children. Kayla's podcast provides practical and realistic advice on time management, scheduling, and developing systems that work for ADHD families. Her personal experience as an ADHD mom with two young boys lends authenticity and depth to her observations. We enjoy how she addresses typical issues such as disorganisation, stress, and overwhelm, offering real methods to help mothers thrive. Kayla shares tangible ideas in her episode "63: 5 Parenting Rules for Moms with ADHD," which aligns well with our philosophy of providing regulated yet flexible homes for ADHD families. We enjoy how she handles typical issues such as feeling overwhelmed and disorganised, providing practical answers to help mothers thrive while meeting their children's needs.
Recommended Episode: 63: 5 Parenting Rules for Moms with ADHD
Where to Listen:
At Gaia Learning, knowledge is power; these podcasts can be valuable resources in your parenting journey. Remember, you're not alone in this process. Our team is always here to support you and your child every step of the way.
If you want additional support or information about our ADHD-friendly online learning programs, please do not hesitate to contact us at info@gaialearning.co.uk or visit our website at www.gaialearning.co.uk.
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Remember, every child is unique, and with the proper support, guidance and understanding, children with ADHD can thrive and reach their full potential. Happy listening!